Gentler Ways to Detox The Body
If you are feeling mentally tired, your body aches and you feel you have no strength to go on, why don’t you consider a body detox.
Imagine having healthier skin, more active mind, energy revitalized, stronger immune system and feeling healthy inside out, you can enjoy by going a detoxification program.
Detoxification means blood cleansing by removing impurities from the blood in the liver, through kidneys, lungs, intestines, lymph and skin.
Taking your first step:
First, you remove the toxins in your body. Try to cut out the following: cigarettes, alcohol, coffee, eating foods with saturated fats and refined sugars (cola and ketchup contains a lot) - these acts as toxins in your body and stop the healing process.
The use of household cleaners that are chemical-based and personal health care products such as shampoos, toothpaste, deodorants and cleansers should be reduced as well. These chemicals are inside us; we never really fully eliminate them unless going to a process of detoxification.
There are many ways to detox the body. Choose one that suite you and your lifestyle.
• Juice fasting
Drink only fresh fruits and vegetables such as carrot, spinach, celery, cabbage, apple, pineapple and cranberry (avoid citrus fruits). It an effective way of eliminate toxins, it also produce loads of nutrients as well as enzymes to lessen the intensity of the cleansing process to an easy stage.
Fast weight loss is the main benefit from juice fasting. A person may drop 30-40 lbs on a 30-day juice fast. By juice fasting, a person gains self-confidence and feels light and clean.
Duration of juice fasting is usually 1-3 days. Doctor advice is careful required for longer fasting.
• Water fasting
Only water is consumed during water fasting. Water allowing the digestive tract and organs to rest completely, allowing all of your energy to self-repair and strengthen damaged organs. It also removes toxin build-ups.
Water fasting not only eliminates and aids in self-healing, it is also revitalizing and motivating to make a fresh start.
• Gentler way to detox the body:
Here are gentler and safer ways to detox your body; you can try out different methods as part your routine.
1. Change in diet.
Use whole grains, fresh fruits and vegetables instead of packaged and fast foods that are high in fats and sugar can become part of your daily lifestyle in good health management.
2. Sauna.
The sauna is widely used by many cultures as a regular part of detox. It is a great way of removing chemicals buildups in fat cells. Saunas are usually combined with diet, exercise and nutritional supplements.
3. Skin brushing.
Again, with the combination of diet, exercise and nutritional supplements, skin brushing is also one of gentle way of detoxing. Brushing your skin help in four ways, it removes old skin cells, stimulates the lymph system and draws out toxins through the pores. A dry skin brush made of soft vegetable bristles should be used.
Before taking a shower, lightly brush your feet in circular motion towards the chest area for a minute or two.
4. Yoga.
Through breathing exercise, the bloodstream thoroughly oxygenates thus giving energy and improves the body’s physical process. Different positions lightly massage the internal organs and stimulate them to slowly discharge toxins.
These cleansing methods are just a guide to what it can do to improve your health. It is good to know why detox is important and understand the different ways to detox the body before you begin with different programs.
If you are feeling mentally tired, your body aches and you feel you have no strength to go on, why don’t you consider a body detox.
Imagine having healthier skin, more active mind, energy revitalized, stronger immune system and feeling healthy inside out, you can enjoy by going a detoxification program.
Detoxification means blood cleansing by removing impurities from the blood in the liver, through kidneys, lungs, intestines, lymph and skin.
Taking your first step:
First, you remove the toxins in your body. Try to cut out the following: cigarettes, alcohol, coffee, eating foods with saturated fats and refined sugars (cola and ketchup contains a lot) - these acts as toxins in your body and stop the healing process.
The use of household cleaners that are chemical-based and personal health care products such as shampoos, toothpaste, deodorants and cleansers should be reduced as well. These chemicals are inside us; we never really fully eliminate them unless going to a process of detoxification.
There are many ways to detox the body. Choose one that suite you and your lifestyle.
• Juice fasting
Drink only fresh fruits and vegetables such as carrot, spinach, celery, cabbage, apple, pineapple and cranberry (avoid citrus fruits). It an effective way of eliminate toxins, it also produce loads of nutrients as well as enzymes to lessen the intensity of the cleansing process to an easy stage.
Fast weight loss is the main benefit from juice fasting. A person may drop 30-40 lbs on a 30-day juice fast. By juice fasting, a person gains self-confidence and feels light and clean.
Duration of juice fasting is usually 1-3 days. Doctor advice is careful required for longer fasting.
• Water fasting
Only water is consumed during water fasting. Water allowing the digestive tract and organs to rest completely, allowing all of your energy to self-repair and strengthen damaged organs. It also removes toxin build-ups.
Water fasting not only eliminates and aids in self-healing, it is also revitalizing and motivating to make a fresh start.
• Gentler way to detox the body:
Here are gentler and safer ways to detox your body; you can try out different methods as part your routine.
1. Change in diet.
Use whole grains, fresh fruits and vegetables instead of packaged and fast foods that are high in fats and sugar can become part of your daily lifestyle in good health management.
2. Sauna.
The sauna is widely used by many cultures as a regular part of detox. It is a great way of removing chemicals buildups in fat cells. Saunas are usually combined with diet, exercise and nutritional supplements.
3. Skin brushing.
Again, with the combination of diet, exercise and nutritional supplements, skin brushing is also one of gentle way of detoxing. Brushing your skin help in four ways, it removes old skin cells, stimulates the lymph system and draws out toxins through the pores. A dry skin brush made of soft vegetable bristles should be used.
Before taking a shower, lightly brush your feet in circular motion towards the chest area for a minute or two.
4. Yoga.
Through breathing exercise, the bloodstream thoroughly oxygenates thus giving energy and improves the body’s physical process. Different positions lightly massage the internal organs and stimulate them to slowly discharge toxins.
These cleansing methods are just a guide to what it can do to improve your health. It is good to know why detox is important and understand the different ways to detox the body before you begin with different programs.