Body detox and mind rejuvenation
All natural body detox for body cleansing and total mind rejuvenation
Detoxification helps in rejuvenation of the mind as it cleanses the body.
When we hear the word toxin, we often think of poison in a labeled bottled. Toxins are poisonous, but they are not labeled when they enter our body in many ways we don’t even know about. Think about the impurities that enter our body through our pores .we breath polluted air everyday as we walk along our streets. If germs can enter our body through very small openings, how much more too total exposure where viruses can easily enter?
This is what happens when the body is overloaded with toxins. Well, it’s not as simple as just getting sick. Our mental activities will be affected and all the rest of our body also. Toxins stop or slow down the delivery process of needed nutrients and oxygen to all parts of our body. Our brain consume most of the oxygen in our body, it can be easily damaged. Have you noticed that after doing a hard-hitting mental work, you feel very exhausted even when you were just seated for hours? It is because the brain can sometimes override the whole body. So when there are lots of toxins in our body, our mind becomes
slow to.
And most of the time, it’s hard to protect ourselves to the extent of being disease-proof. We know the body have its own healing system, we should take care of it and help it function better. That is where Detoxification comes in. Detoxification helps in rejuvenation of the mind as much as it cleanses the body.
The best way to detoxify is to do it the natural way - through proper dieting. In this process of cleansing, we reduce your intake of not so healthy food. This means that we must avoid products that stop your filtering system. These products are fats, alcohol, caffeine, and food additives. We should stay away from these foods; we replace them with easy to digest fruits and vegetables. They are not only rich in vitamins, but they supply the body with energy boosting nutrients. Surely, they are clean, given that they are prepared freshly and cleanly. The fiber in fruits and vegetables flushes the toxins out.
In detoxification, fasting for a short period of time will help the process. Of course this should be done with permission from our nutritionist or doctor. During the detoxification, solid foods are avoided. Our intake is mostly made of fruit juice and herbal teas. Researchers prove that fasting decreases the stress on the digestive system. By emptying the stomach, toxins are also flushed out of the body. And the liquids that we take keep us away from starving. Nevertheless, fasting is quite critical so it is advised that a doctor must be consulted first. Preferably, fast during the weekends when our time is spend relaxing.
In addition to fruit juices, some supplements are recommended for safety. To name a few are the fermented soybeans and algae powder. Fermented soy beans support the colon function and help produce the good intestinal bacteria which are major proponents of the inner cleansing process. In parallel, the algae powder gives us the feeling of being full. It supplies ample protein to ease the fatigue that some people experience during fasting.
Detoxification in the whole is a matter of a good system of living.
Detoxification helps in rejuvenation of the mind as it cleanses the body.
When we hear the word toxin, we often think of poison in a labeled bottled. Toxins are poisonous, but they are not labeled when they enter our body in many ways we don’t even know about. Think about the impurities that enter our body through our pores .we breath polluted air everyday as we walk along our streets. If germs can enter our body through very small openings, how much more too total exposure where viruses can easily enter?
This is what happens when the body is overloaded with toxins. Well, it’s not as simple as just getting sick. Our mental activities will be affected and all the rest of our body also. Toxins stop or slow down the delivery process of needed nutrients and oxygen to all parts of our body. Our brain consume most of the oxygen in our body, it can be easily damaged. Have you noticed that after doing a hard-hitting mental work, you feel very exhausted even when you were just seated for hours? It is because the brain can sometimes override the whole body. So when there are lots of toxins in our body, our mind becomes
slow to.
And most of the time, it’s hard to protect ourselves to the extent of being disease-proof. We know the body have its own healing system, we should take care of it and help it function better. That is where Detoxification comes in. Detoxification helps in rejuvenation of the mind as much as it cleanses the body.
The best way to detoxify is to do it the natural way - through proper dieting. In this process of cleansing, we reduce your intake of not so healthy food. This means that we must avoid products that stop your filtering system. These products are fats, alcohol, caffeine, and food additives. We should stay away from these foods; we replace them with easy to digest fruits and vegetables. They are not only rich in vitamins, but they supply the body with energy boosting nutrients. Surely, they are clean, given that they are prepared freshly and cleanly. The fiber in fruits and vegetables flushes the toxins out.
In detoxification, fasting for a short period of time will help the process. Of course this should be done with permission from our nutritionist or doctor. During the detoxification, solid foods are avoided. Our intake is mostly made of fruit juice and herbal teas. Researchers prove that fasting decreases the stress on the digestive system. By emptying the stomach, toxins are also flushed out of the body. And the liquids that we take keep us away from starving. Nevertheless, fasting is quite critical so it is advised that a doctor must be consulted first. Preferably, fast during the weekends when our time is spend relaxing.
In addition to fruit juices, some supplements are recommended for safety. To name a few are the fermented soybeans and algae powder. Fermented soy beans support the colon function and help produce the good intestinal bacteria which are major proponents of the inner cleansing process. In parallel, the algae powder gives us the feeling of being full. It supplies ample protein to ease the fatigue that some people experience during fasting.
Detoxification in the whole is a matter of a good system of living.