Detox- Cleansing the Body Inside Out
Juices for juice fast
Detox- Cleansing the Body Inside Out
Detoxifying has been a lengthy discussion ever since. Whether to detox or not, is up to you.
Even if you are healthy you should still detox. We know our body does this on a daily basis,but our kidneys and livers are always working by cleaning out all the pollutants (smoke, caffeine, chemical-based products etc) in our body. Detoxifying strengthen our organs back to normal function.
This can be done through fasting, by resting the organs and stimulating the liver by pushing away the toxins from the body. Nourishing the body with healthy nutrients is also done to maintain good health. It has been used for centuries around the world by different cultures.
Although a lot of people want whole body detox, some wants to have a detox on a one organ only, such as the kidney, liver or colon. During kidney cleansing, herbal supplements and juices are used to dissolve and wash out kidney stones; certain foods are consumed in the liver, Cleansing cause the gall bladder and liver to remove fatty deposits and toxins out of the body. Cleaning the colon on the other hand, gently flushes the colon with water providing a pathway for the release of toxins.
There are also ways in which you can cleanse your whole body such as:
Fasting, Water or juice fasting is use for a length of time to help cut out toxic loads in the body, causing the body to heal itself and nourish inside out.
Parasite cleaning. Right amount of pills or tinctures made out of bitter herbs are consumed to build an unreceptive environment for the parasites inside the body.
Contrast Shower. The contrast among hot and cold water is good for circulation, helps in detoxifying thus having a stronger immune system. This also helps by bringing oxygen, nutrients and immune cells towards damaged and stressed tissue and flushes metabolic waste and other toxins.
Sauna, yoga, exercise, raw food dieting and dry skin brushing also enhance the body's natural cleansing process.
Other Detoxifying aids
There are a number of safe products that helps in the cleansing process such as cleansing supplement packages (with easy-to-follow instructions), detox foot patches, commercially prepared detox teas, Epsom salts, high-class multivitamins for daily intake and antioxidants like Q10 and E that can be found at health food stores.
Before and after side effects:
As the procedures differ, so do the benefits.
During the detox, the first few days you will feel the effects that take place such as headaches, feeling weak, sore muscles, cranky moods and unable to sleep soundly.
After the cleansing process You will feel energetic, mental clarity improved, skin is clearer, improved sleep, and have a healthy attitude in life for a fresh start.
Detoxifying is safe and good for our health. It is suggested that everyone should at least have a short detoxifying program yearly. However, children, nursing mothers, and patients with cancer, chronic degenerative illness and tuberculosis should consult their physician first for approval and supervision or find someone who is familiar with detoxifying.
Detoxifying has been a lengthy discussion ever since. Whether to detox or not, is up to you.
Even if you are healthy you should still detox. We know our body does this on a daily basis,but our kidneys and livers are always working by cleaning out all the pollutants (smoke, caffeine, chemical-based products etc) in our body. Detoxifying strengthen our organs back to normal function.
This can be done through fasting, by resting the organs and stimulating the liver by pushing away the toxins from the body. Nourishing the body with healthy nutrients is also done to maintain good health. It has been used for centuries around the world by different cultures.
Although a lot of people want whole body detox, some wants to have a detox on a one organ only, such as the kidney, liver or colon. During kidney cleansing, herbal supplements and juices are used to dissolve and wash out kidney stones; certain foods are consumed in the liver, Cleansing cause the gall bladder and liver to remove fatty deposits and toxins out of the body. Cleaning the colon on the other hand, gently flushes the colon with water providing a pathway for the release of toxins.
There are also ways in which you can cleanse your whole body such as:
Fasting, Water or juice fasting is use for a length of time to help cut out toxic loads in the body, causing the body to heal itself and nourish inside out.
Parasite cleaning. Right amount of pills or tinctures made out of bitter herbs are consumed to build an unreceptive environment for the parasites inside the body.
Contrast Shower. The contrast among hot and cold water is good for circulation, helps in detoxifying thus having a stronger immune system. This also helps by bringing oxygen, nutrients and immune cells towards damaged and stressed tissue and flushes metabolic waste and other toxins.
Sauna, yoga, exercise, raw food dieting and dry skin brushing also enhance the body's natural cleansing process.
Other Detoxifying aids
There are a number of safe products that helps in the cleansing process such as cleansing supplement packages (with easy-to-follow instructions), detox foot patches, commercially prepared detox teas, Epsom salts, high-class multivitamins for daily intake and antioxidants like Q10 and E that can be found at health food stores.
Before and after side effects:
As the procedures differ, so do the benefits.
During the detox, the first few days you will feel the effects that take place such as headaches, feeling weak, sore muscles, cranky moods and unable to sleep soundly.
After the cleansing process You will feel energetic, mental clarity improved, skin is clearer, improved sleep, and have a healthy attitude in life for a fresh start.
Detoxifying is safe and good for our health. It is suggested that everyone should at least have a short detoxifying program yearly. However, children, nursing mothers, and patients with cancer, chronic degenerative illness and tuberculosis should consult their physician first for approval and supervision or find someone who is familiar with detoxifying.